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We are here to help you understand and overcome anxiety, stress, and depressive symptoms, reducing feelings of powerlessness and overwhelm and equipping you with strategies and hope, through face to face counselling or online options.
"Kayla has helped me find hope when faced with negative thoughts and emotions. My friends have commented that I seem more peaceful and joyful these days. I attribute much of this to Kayla's counsel, direction, and wisdom".
- Courtney
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